# Skill First > Skill First offers individual martial arts coaching, workshops and group training shaped around the person and setting. Use the links below to find the primary public pages for this website. ## Dutch pages - [Home](https://www.skillfirst.nl/nl/) - [Services](https://www.skillfirst.nl/nl/diensten/) - [coaching](https://www.skillfirst.nl/nl/coaching/) - [workshops](https://www.skillfirst.nl/nl/workshops/) - [companies](https://www.skillfirst.nl/nl/bedrijven/) - [schoolsKids](https://www.skillfirst.nl/nl/scholen-kinderen/) - [method](https://www.skillfirst.nl/nl/methode/) - [mentalModels](https://www.skillfirst.nl/nl/mentale-modellen/) - [blog](https://www.skillfirst.nl/nl/blog/) - [submission](https://www.skillfirst.nl/nl/disciplines/grappling/) - [striking](https://www.skillfirst.nl/nl/disciplines/striking/) - [selfDefense](https://www.skillfirst.nl/nl/disciplines/self-defense/) - [selfDefenseWomen](https://www.skillfirst.nl/nl/disciplines/self-defense/vrouwen/) - [brazilianJiuJitsu](https://www.skillfirst.nl/nl/disciplines/brazilian-jiu-jitsu/) - [grapplingNoGi](https://www.skillfirst.nl/nl/disciplines/grappling-no-gi/) - [grapplingGroundAndPound](https://www.skillfirst.nl/nl/disciplines/grappling-ground-and-pound/) - [boxing](https://www.skillfirst.nl/nl/disciplines/boxing/) - [kickboxing](https://www.skillfirst.nl/nl/disciplines/kickboxing/) - [muayThai](https://www.skillfirst.nl/nl/disciplines/muay-thai/) - [mma](https://www.skillfirst.nl/nl/disciplines/mma/) - [weerbaarheidstrainingZwolle](https://www.skillfirst.nl/nl/weerbaarheidstraining-zwolle/) - [About](https://www.skillfirst.nl/nl/over-ons/) - [Coach](https://www.skillfirst.nl/nl/coach/) - [Contact](https://www.skillfirst.nl/nl/contact/) ## English pages - [Home](https://www.skillfirst.nl/en/) - [Services](https://www.skillfirst.nl/en/services/) - [coaching](https://www.skillfirst.nl/en/coaching/) - [workshops](https://www.skillfirst.nl/en/workshops/) - [companies](https://www.skillfirst.nl/en/companies/) - [schoolsKids](https://www.skillfirst.nl/en/schools-kids/) - [method](https://www.skillfirst.nl/en/method/) - [mentalModels](https://www.skillfirst.nl/en/mental-models/) - [blog](https://www.skillfirst.nl/en/blog/) - [submission](https://www.skillfirst.nl/en/disciplines/submission/) - [striking](https://www.skillfirst.nl/en/disciplines/striking/) - [selfDefense](https://www.skillfirst.nl/en/disciplines/self-defense/) - [selfDefenseWomen](https://www.skillfirst.nl/en/disciplines/self-defense/women/) - [brazilianJiuJitsu](https://www.skillfirst.nl/en/disciplines/brazilian-jiu-jitsu/) - [grapplingNoGi](https://www.skillfirst.nl/en/disciplines/grappling-no-gi/) - [grapplingGroundAndPound](https://www.skillfirst.nl/en/disciplines/grappling-ground-and-pound/) - [boxing](https://www.skillfirst.nl/en/disciplines/boxing/) - [kickboxing](https://www.skillfirst.nl/en/disciplines/kickboxing/) - [muayThai](https://www.skillfirst.nl/en/disciplines/muay-thai/) - [mma](https://www.skillfirst.nl/en/disciplines/mma/) - [About](https://www.skillfirst.nl/en/about/) - [Coach](https://www.skillfirst.nl/en/coach/) - [Contact](https://www.skillfirst.nl/en/contact/) ## Spanish pages - [Home](https://www.skillfirst.nl/es/) - [Services](https://www.skillfirst.nl/es/servicios/) - [coaching](https://www.skillfirst.nl/es/coaching/) - [workshops](https://www.skillfirst.nl/es/talleres/) - [companies](https://www.skillfirst.nl/es/empresas/) - [schoolsKids](https://www.skillfirst.nl/es/escuelas-ninos/) - [method](https://www.skillfirst.nl/es/metodo/) - [mentalModels](https://www.skillfirst.nl/es/modelos-mentales/) - [blog](https://www.skillfirst.nl/es/blog/) - [submission](https://www.skillfirst.nl/es/disciplines/agarre/) - [striking](https://www.skillfirst.nl/es/disciplines/golpeo/) - [selfDefense](https://www.skillfirst.nl/es/disciplines/self-defense/) - [selfDefenseWomen](https://www.skillfirst.nl/es/disciplines/self-defense/mujeres/) - [brazilianJiuJitsu](https://www.skillfirst.nl/es/disciplines/brazilian-jiu-jitsu/) - [grapplingNoGi](https://www.skillfirst.nl/es/disciplines/grappling-no-gi/) - [grapplingGroundAndPound](https://www.skillfirst.nl/es/disciplines/grappling-ground-and-pound/) - [boxing](https://www.skillfirst.nl/es/disciplines/boxing/) - [kickboxing](https://www.skillfirst.nl/es/disciplines/kickboxing/) - [muayThai](https://www.skillfirst.nl/es/disciplines/muay-thai/) - [mma](https://www.skillfirst.nl/es/disciplines/mma/) - [About](https://www.skillfirst.nl/es/sobre-skill-first/) - [Coach](https://www.skillfirst.nl/es/coach/) - [Contact](https://www.skillfirst.nl/es/contacto/) ## Dutch Mental Models - [10-10-10-regel](https://www.skillfirst.nl/nl/mentale-modellen/10-10-10-regel/) - [10-minuten-regel](https://www.skillfirst.nl/nl/mentale-modellen/10-minuten-regel/) - [Denken in overvloed](https://www.skillfirst.nl/nl/mentale-modellen/denken-in-overvloed/) - [Overvloedparadox](https://www.skillfirst.nl/nl/mentale-modellen/overvloedparadox/) - [Adviesparadox](https://www.skillfirst.nl/nl/mentale-modellen/adviesparadox/) - [Bayesiaans bijstellen](https://www.skillfirst.nl/nl/mentale-modellen/bayesiaans-bijstellen/) - [Beginnersgeest](https://www.skillfirst.nl/nl/mentale-modellen/beginnersgeest/) - [Informatie bundelen](https://www.skillfirst.nl/nl/mentale-modellen/informatie-bundelen/) - [Cognitieve belasting](https://www.skillfirst.nl/nl/mentale-modellen/cognitieve-belasting/) - [Aandacht afbakenen](https://www.skillfirst.nl/nl/mentale-modellen/aandacht-afbakenen/) - [Verenigbare intenties](https://www.skillfirst.nl/nl/mentale-modellen/verenigbare-intenties/) - [Samengestelde groei](https://www.skillfirst.nl/nl/mentale-modellen/samengestelde-groei/) - [Concepten boven technieken](https://www.skillfirst.nl/nl/mentale-modellen/concepten-boven-technieken/) - [Bevestigingsbias](https://www.skillfirst.nl/nl/mentale-modellen/bevestigingsbias/) - [Constraints Led Approach](https://www.skillfirst.nl/nl/mentale-modellen/leren-via-taakvoorwaarden/) - [Contextuele interferentie](https://www.skillfirst.nl/nl/mentale-modellen/contextuele-interferentie/) - [Contextuele variatie](https://www.skillfirst.nl/nl/mentale-modellen/contextuele-variatie/) - [Paradox van verdediging](https://www.skillfirst.nl/nl/mentale-modellen/paradox-van-verdediging/) - [Defensief denken](https://www.skillfirst.nl/nl/mentale-modellen/defensief-denken/) - [Doelgericht oefenen](https://www.skillfirst.nl/nl/mentale-modellen/doelgericht-oefenen/) - [Wenselijke moeilijkheden](https://www.skillfirst.nl/nl/mentale-modellen/wenselijke-moeilijkheden/) - [Bepaal het ritme](https://www.skillfirst.nl/nl/mentale-modellen/bepaal-het-ritme/) - [Dilemma](https://www.skillfirst.nl/nl/mentale-modellen/dilemma/) - [Afnemende meeropbrengst](https://www.skillfirst.nl/nl/mentale-modellen/afnemende-meeropbrengst/) - [Doe wat werkt](https://www.skillfirst.nl/nl/mentale-modellen/doe-wat-werkt/) - [Bewegingszuinigheid](https://www.skillfirst.nl/nl/mentale-modellen/bewegingszuinigheid/) - [Actief ophalen](https://www.skillfirst.nl/nl/mentale-modellen/actief-ophalen/) - [Verkennen of benutten](https://www.skillfirst.nl/nl/mentale-modellen/verkennen-of-benutten/) - [Volledig eigenaarschap](https://www.skillfirst.nl/nl/mentale-modellen/volledig-eigenaarschap/) - [Feedbacklus](https://www.skillfirst.nl/nl/mentale-modellen/feedbacklus/) - [De vorige strijd voeren](https://www.skillfirst.nl/nl/mentale-modellen/de-vorige-strijd-voeren/) - [Eerste principes](https://www.skillfirst.nl/nl/mentale-modellen/eerste-principes/) - [Form to Leave Form](https://www.skillfirst.nl/nl/mentale-modellen/vorm-leren-om-vorm-los-te-laten/) - [Spelprincipes in training](https://www.skillfirst.nl/nl/mentale-modellen/spelprincipes-in-training/) - [Groeien door ongemak](https://www.skillfirst.nl/nl/mentale-modellen/groeien-door-ongemak/) - [Gewoonten boven resultaten](https://www.skillfirst.nl/nl/mentale-modellen/gewoonten-boven-resultaten/) - [Wet van Hick](https://www.skillfirst.nl/nl/mentale-modellen/wet-van-hick/) - [Stapsgewijs leren](https://www.skillfirst.nl/nl/mentale-modellen/stapsgewijs-leren/) - [Afwisselend oefenen](https://www.skillfirst.nl/nl/mentale-modellen/afwisselend-oefenen/) - [Investeren in verlies](https://www.skillfirst.nl/nl/mentale-modellen/investeren-in-verlies/) - [Regel van Jim Rohn](https://www.skillfirst.nl/nl/mentale-modellen/regel-van-jim-rohn/) - [Kaizen](https://www.skillfirst.nl/nl/mentale-modellen/kaizen/) - [Making Smaller Circles](https://www.skillfirst.nl/nl/mentale-modellen/kleinere-cirkels-maken/) - [Kleine verbeteringen](https://www.skillfirst.nl/nl/mentale-modellen/kleine-verbeteringen/) - [Mindfulness](https://www.skillfirst.nl/nl/mentale-modellen/mindfulness/) - [Concepten benoemen](https://www.skillfirst.nl/nl/mentale-modellen/concepten-benoemen/) - [OODA Loop](https://www.skillfirst.nl/nl/mentale-modellen/ooda-lus/) - [Opportuniteitskosten](https://www.skillfirst.nl/nl/mentale-modellen/opportuniteitskosten/) - [Waarneming en actie koppelen](https://www.skillfirst.nl/nl/mentale-modellen/waarneming-actie-koppeling/) - [Plus, min, gelijk](https://www.skillfirst.nl/nl/mentale-modellen/plus-min-gelijk/) - [Voorspellingsfout](https://www.skillfirst.nl/nl/mentale-modellen/voorspellingsfout/) - [Kies voor duurzaam trainen](https://www.skillfirst.nl/nl/mentale-modellen/kies-voor-duurzaam-trainen/) - [Denken in kansen](https://www.skillfirst.nl/nl/mentale-modellen/denken-in-kansen/) - [Verhoog het niveau in de zaal](https://www.skillfirst.nl/nl/mentale-modellen/verhoog-het-niveau-in-de-zaal/) - [Uitkomstbias](https://www.skillfirst.nl/nl/mentale-modellen/uitkomstbias/) - [Rendement op investering](https://www.skillfirst.nl/nl/mentale-modellen/rendement-op-investering/) - [Wetenschappelijke methode](https://www.skillfirst.nl/nl/mentale-modellen/wetenschappelijke-methode/) - [Zelfcompetitie](https://www.skillfirst.nl/nl/mentale-modellen/zelfcompetitie/) - [Shu Ha Ri](https://www.skillfirst.nl/nl/mentale-modellen/shu-ha-ri/) - [Gespreid herhalen](https://www.skillfirst.nl/nl/mentale-modellen/gespreid-herhalen/) - [Specificiteit van oefenen](https://www.skillfirst.nl/nl/mentale-modellen/specificiteit-van-oefenen/) - [Uitleggen om te leren](https://www.skillfirst.nl/nl/mentale-modellen/uitleggen-om-te-leren/) - [Tokui Waza](https://www.skillfirst.nl/nl/mentale-modellen/persoonlijke-specialiteit/) - [Trainen met beperkingen](https://www.skillfirst.nl/nl/mentale-modellen/trainen-met-beperkingen/) - [Overdracht van leren](https://www.skillfirst.nl/nl/mentale-modellen/overdracht-van-leren/) - [Visualisatie](https://www.skillfirst.nl/nl/mentale-modellen/mentaal-voorstellen/) - [Je wordt wat je traint](https://www.skillfirst.nl/nl/mentale-modellen/je-wordt-wat-je-traint/) ## English Mental Models - [10-10-10 Rule](https://www.skillfirst.nl/en/mental-models/10-10-10-rule/) - [10 Minute Rule](https://www.skillfirst.nl/en/mental-models/10-minute-rule/) - [Abundance Mindset](https://www.skillfirst.nl/en/mental-models/abundance-mindset/) - [Abundance Paradox](https://www.skillfirst.nl/en/mental-models/abundance-paradox/) - [Advice Paradox](https://www.skillfirst.nl/en/mental-models/advice-paradox/) - [Bayesian Updating](https://www.skillfirst.nl/en/mental-models/bayesian-updating/) - [Beginner's Mind](https://www.skillfirst.nl/en/mental-models/beginners-mind/) - [Chunking](https://www.skillfirst.nl/en/mental-models/chunking/) - [Cognitive Load](https://www.skillfirst.nl/en/mental-models/cognitive-load/) - [Compartmentalization](https://www.skillfirst.nl/en/mental-models/compartmentalization/) - [Compatible Intent](https://www.skillfirst.nl/en/mental-models/compatible-intent/) - [Compounding](https://www.skillfirst.nl/en/mental-models/compounding/) - [Concepts over Techniques](https://www.skillfirst.nl/en/mental-models/concepts-over-techniques/) - [Confirmation Bias](https://www.skillfirst.nl/en/mental-models/confirmation-bias/) - [Constraints Led Approach](https://www.skillfirst.nl/en/mental-models/constraints-led-approach/) - [Contextual Interference](https://www.skillfirst.nl/en/mental-models/contextual-interference/) - [Contextual Variability](https://www.skillfirst.nl/en/mental-models/contextual-variability/) - [Defense Paradox](https://www.skillfirst.nl/en/mental-models/defense-paradox/) - [Defensive Thinking](https://www.skillfirst.nl/en/mental-models/defensive-thinking/) - [Deliberate Practice](https://www.skillfirst.nl/en/mental-models/deliberate-practice/) - [Desirable Difficulties](https://www.skillfirst.nl/en/mental-models/desirable-difficulties/) - [Dictate the Pace](https://www.skillfirst.nl/en/mental-models/dictate-the-pace/) - [Dilemma](https://www.skillfirst.nl/en/mental-models/dilemma/) - [Diminishing Returns](https://www.skillfirst.nl/en/mental-models/diminishing-returns/) - [Do What Works](https://www.skillfirst.nl/en/mental-models/do-what-works/) - [Economy of Motion](https://www.skillfirst.nl/en/mental-models/economy-of-motion/) - [Effortful Retrieval](https://www.skillfirst.nl/en/mental-models/effortful-retrieval/) - [Explore vs Exploit](https://www.skillfirst.nl/en/mental-models/explore-vs-exploit/) - [Extreme Ownership](https://www.skillfirst.nl/en/mental-models/extreme-ownership/) - [Feedback Loop](https://www.skillfirst.nl/en/mental-models/feedback-loop/) - [Fighting the Last War](https://www.skillfirst.nl/en/mental-models/fighting-the-last-war/) - [First Principles](https://www.skillfirst.nl/en/mental-models/first-principles/) - [Form to Leave Form](https://www.skillfirst.nl/en/mental-models/form-to-leave-form/) - [Gamification](https://www.skillfirst.nl/en/mental-models/gamification/) - [Growth from Discomfort](https://www.skillfirst.nl/en/mental-models/growth-from-discomfort/) - [Habits over Results](https://www.skillfirst.nl/en/mental-models/habits-over-results/) - [Hick's Law](https://www.skillfirst.nl/en/mental-models/hicks-law/) - [Incremental Learning](https://www.skillfirst.nl/en/mental-models/incremental-learning/) - [Interleaving](https://www.skillfirst.nl/en/mental-models/interleaving/) - [Investment in Loss](https://www.skillfirst.nl/en/mental-models/investment-in-loss/) - [Jim Rohn Rule](https://www.skillfirst.nl/en/mental-models/jim-rohn-rule/) - [Kaizen](https://www.skillfirst.nl/en/mental-models/kaizen/) - [Making Smaller Circles](https://www.skillfirst.nl/en/mental-models/making-smaller-circles/) - [Marginal Gains](https://www.skillfirst.nl/en/mental-models/marginal-gains/) - [Mindfulness](https://www.skillfirst.nl/en/mental-models/mindfulness/) - [Naming Concepts](https://www.skillfirst.nl/en/mental-models/naming-concepts/) - [OODA Loop](https://www.skillfirst.nl/en/mental-models/ooda-loop/) - [Opportunity Cost](https://www.skillfirst.nl/en/mental-models/opportunity-cost/) - [Perception Action Coupling](https://www.skillfirst.nl/en/mental-models/perception-action-coupling/) - [Plus, Minus, Equals](https://www.skillfirst.nl/en/mental-models/plus-minus-equals/) - [Prediction Error](https://www.skillfirst.nl/en/mental-models/prediction-error/) - [Prioritize Longevity](https://www.skillfirst.nl/en/mental-models/prioritize-longevity/) - [Probabilistic Thinking](https://www.skillfirst.nl/en/mental-models/probabilistic-thinking/) - [Raise the Level in the Room](https://www.skillfirst.nl/en/mental-models/raise-the-level-in-the-room/) - [Resulting Fallacy](https://www.skillfirst.nl/en/mental-models/resulting-fallacy/) - [Return on Investment](https://www.skillfirst.nl/en/mental-models/return-on-investment/) - [Scientific Method](https://www.skillfirst.nl/en/mental-models/scientific-method/) - [Self Competition](https://www.skillfirst.nl/en/mental-models/self-competition/) - [Shu Ha Ri](https://www.skillfirst.nl/en/mental-models/shu-ha-ri/) - [Spaced Repetition](https://www.skillfirst.nl/en/mental-models/spaced-repetition/) - [Specificity of Practice](https://www.skillfirst.nl/en/mental-models/specificity-of-practice/) - [Teach to Learn](https://www.skillfirst.nl/en/mental-models/teach-to-learn/) - [Tokui Waza](https://www.skillfirst.nl/en/mental-models/tokui-waza/) - [Training Handicaps](https://www.skillfirst.nl/en/mental-models/training-handicaps/) - [Transfer of Learning](https://www.skillfirst.nl/en/mental-models/transfer-of-learning/) - [Visualization](https://www.skillfirst.nl/en/mental-models/visualization/) - [You Are What You Train](https://www.skillfirst.nl/en/mental-models/you-are-what-you-train/) ## Spanish Mental Models - [Regla 10-10-10](https://www.skillfirst.nl/es/modelos-mentales/regla-10-10-10/) - [Regla de los 10 minutos](https://www.skillfirst.nl/es/modelos-mentales/regla-de-los-10-minutos/) - [Mentalidad de abundancia](https://www.skillfirst.nl/es/modelos-mentales/mentalidad-de-abundancia/) - [Paradoja de la abundancia](https://www.skillfirst.nl/es/modelos-mentales/paradoja-de-la-abundancia/) - [Paradoja del consejo](https://www.skillfirst.nl/es/modelos-mentales/paradoja-del-consejo/) - [Actualización bayesiana](https://www.skillfirst.nl/es/modelos-mentales/actualizacion-bayesiana/) - [Mente de principiante](https://www.skillfirst.nl/es/modelos-mentales/mente-de-principiante/) - [Agrupar información](https://www.skillfirst.nl/es/modelos-mentales/agrupar-informacion/) - [Carga cognitiva](https://www.skillfirst.nl/es/modelos-mentales/carga-cognitiva/) - [Delimitar la atención](https://www.skillfirst.nl/es/modelos-mentales/delimitar-la-atencion/) - [Intenciones compatibles](https://www.skillfirst.nl/es/modelos-mentales/intenciones-compatibles/) - [Crecimiento compuesto](https://www.skillfirst.nl/es/modelos-mentales/crecimiento-compuesto/) - [Conceptos sobre técnicas](https://www.skillfirst.nl/es/modelos-mentales/conceptos-sobre-tecnicas/) - [Sesgo de confirmación](https://www.skillfirst.nl/es/modelos-mentales/sesgo-de-confirmacion/) - [Aprendizaje guiado por restricciones](https://www.skillfirst.nl/es/modelos-mentales/aprendizaje-guiado-por-restricciones/) - [Interferencia contextual](https://www.skillfirst.nl/es/modelos-mentales/interferencia-contextual/) - [Variabilidad contextual](https://www.skillfirst.nl/es/modelos-mentales/variabilidad-contextual/) - [Paradoja de la defensa](https://www.skillfirst.nl/es/modelos-mentales/paradoja-de-la-defensa/) - [Pensamiento defensivo](https://www.skillfirst.nl/es/modelos-mentales/pensamiento-defensivo/) - [Práctica deliberada](https://www.skillfirst.nl/es/modelos-mentales/practica-deliberada/) - [Dificultades deseables](https://www.skillfirst.nl/es/modelos-mentales/dificultades-deseables/) - [Marca el ritmo](https://www.skillfirst.nl/es/modelos-mentales/marca-el-ritmo/) - [Dilema](https://www.skillfirst.nl/es/modelos-mentales/dilema/) - [Rendimientos decrecientes](https://www.skillfirst.nl/es/modelos-mentales/rendimientos-decrecientes/) - [Haz lo que funciona](https://www.skillfirst.nl/es/modelos-mentales/haz-lo-que-funciona/) - [Economía de movimiento](https://www.skillfirst.nl/es/modelos-mentales/economia-de-movimiento/) - [Recuperación activa](https://www.skillfirst.nl/es/modelos-mentales/recuperacion-activa/) - [Explorar o aprovechar](https://www.skillfirst.nl/es/modelos-mentales/explorar-o-aprovechar/) - [Responsabilidad propia](https://www.skillfirst.nl/es/modelos-mentales/responsabilidad-propia/) - [Ciclo de retroalimentación](https://www.skillfirst.nl/es/modelos-mentales/ciclo-de-retroalimentacion/) - [Librar la guerra anterior](https://www.skillfirst.nl/es/modelos-mentales/librar-la-guerra-anterior/) - [Primeros principios](https://www.skillfirst.nl/es/modelos-mentales/primeros-principios/) - [Form to Leave Form](https://www.skillfirst.nl/es/modelos-mentales/aprender-la-forma-para-superarla/) - [Gamificación](https://www.skillfirst.nl/es/modelos-mentales/gamificacion/) - [Crecer con la incomodidad](https://www.skillfirst.nl/es/modelos-mentales/crecer-con-la-incomodidad/) - [Hábitos antes que resultados](https://www.skillfirst.nl/es/modelos-mentales/habitos-antes-que-resultados/) - [Ley de Hick](https://www.skillfirst.nl/es/modelos-mentales/ley-de-hick/) - [Aprendizaje incremental](https://www.skillfirst.nl/es/modelos-mentales/aprendizaje-incremental/) - [Práctica intercalada](https://www.skillfirst.nl/es/modelos-mentales/practica-intercalada/) - [Invertir en la pérdida](https://www.skillfirst.nl/es/modelos-mentales/invertir-en-la-perdida/) - [Regla de Jim Rohn](https://www.skillfirst.nl/es/modelos-mentales/regla-de-jim-rohn/) - [Kaizen](https://www.skillfirst.nl/es/modelos-mentales/kaizen/) - [Hacer círculos más pequeños](https://www.skillfirst.nl/es/modelos-mentales/hacer-circulos-mas-pequenos/) - [Mejoras marginales](https://www.skillfirst.nl/es/modelos-mentales/mejoras-marginales/) - [Atención plena](https://www.skillfirst.nl/es/modelos-mentales/atencion-plena/) - [Nombrar conceptos](https://www.skillfirst.nl/es/modelos-mentales/nombrar-conceptos/) - [Ciclo OODA](https://www.skillfirst.nl/es/modelos-mentales/ciclo-ooda/) - [Coste de oportunidad](https://www.skillfirst.nl/es/modelos-mentales/coste-de-oportunidad/) - [Acoplar percepción y acción](https://www.skillfirst.nl/es/modelos-mentales/acoplamiento-percepcion-accion/) - [Más, menos, igual](https://www.skillfirst.nl/es/modelos-mentales/mas-menos-igual/) - [Error de predicción](https://www.skillfirst.nl/es/modelos-mentales/error-de-prediccion/) - [Priorizar la continuidad](https://www.skillfirst.nl/es/modelos-mentales/priorizar-la-continuidad/) - [Pensamiento probabilístico](https://www.skillfirst.nl/es/modelos-mentales/pensamiento-probabilistico/) - [Eleva el nivel del grupo](https://www.skillfirst.nl/es/modelos-mentales/eleva-el-nivel-del-grupo/) - [Juzgar por resultados](https://www.skillfirst.nl/es/modelos-mentales/juzgar-por-resultados/) - [Retorno de la inversión](https://www.skillfirst.nl/es/modelos-mentales/retorno-de-la-inversion/) - [Método científico](https://www.skillfirst.nl/es/modelos-mentales/metodo-cientifico/) - [Competir contigo](https://www.skillfirst.nl/es/modelos-mentales/competir-contigo/) - [Shu Ha Ri](https://www.skillfirst.nl/es/modelos-mentales/shu-ha-ri/) - [Repetición espaciada](https://www.skillfirst.nl/es/modelos-mentales/repeticion-espaciada/) - [Especificidad de la práctica](https://www.skillfirst.nl/es/modelos-mentales/especificidad-de-la-practica/) - [Explicar para aprender](https://www.skillfirst.nl/es/modelos-mentales/explicar-para-aprender/) - [Tokui Waza](https://www.skillfirst.nl/es/modelos-mentales/especialidad-personal/) - [Entrenar con limitaciones](https://www.skillfirst.nl/es/modelos-mentales/entrenar-con-limitaciones/) - [Transferencia del aprendizaje](https://www.skillfirst.nl/es/modelos-mentales/transferencia-del-aprendizaje/) - [Visualización](https://www.skillfirst.nl/es/modelos-mentales/visualizacion/) - [Eres lo que entrenas](https://www.skillfirst.nl/es/modelos-mentales/eres-lo-que-entrenas/) ## Dutch editorial articles - [wat is brazilian jiu jitsu](https://www.skillfirst.nl/nl/blog/wat-is-brazilian-jiu-jitsu/) - [bjj gi of no gi](https://www.skillfirst.nl/nl/blog/bjj-gi-of-no-gi/) - [boksen of kickboksen](https://www.skillfirst.nl/nl/blog/boksen-of-kickboksen/) - [kickboksen k1 muay thai](https://www.skillfirst.nl/nl/blog/kickboksen-k1-muay-thai/) - [wat is mma](https://www.skillfirst.nl/nl/blog/wat-is-mma/) - [grappling met ground and pound](https://www.skillfirst.nl/nl/blog/grappling-met-ground-and-pound/) - [wat is weerbaarheidstraining](https://www.skillfirst.nl/nl/blog/wat-is-weerbaarheidstraining/) - [weerbaarheid en zelfverdediging](https://www.skillfirst.nl/nl/blog/weerbaarheid-en-zelfverdediging/) - [beginnen met een vechtsport](https://www.skillfirst.nl/nl/blog/beginnen-met-een-vechtsport/) - [technisch knelpunt met je coach](https://www.skillfirst.nl/nl/blog/technisch-knelpunt-met-je-coach/) - [posities in bjj](https://www.skillfirst.nl/nl/blog/posities-in-bjj/) - [tappen bij grappling](https://www.skillfirst.nl/nl/blog/tappen-bij-grappling/) - [pads zaktraining en sparren](https://www.skillfirst.nl/nl/blog/pads-zaktraining-en-sparren/) - [afstand en voetenwerk](https://www.skillfirst.nl/nl/blog/afstand-en-voetenwerk/) - [clinch in muay thai](https://www.skillfirst.nl/nl/blog/clinch-in-muay-thai/) - [mma overgangen trainen](https://www.skillfirst.nl/nl/blog/mma-overgangen-trainen/) - [zelfverdediging zonder schijnzekerheid](https://www.skillfirst.nl/nl/blog/zelfverdediging-zonder-schijnzekerheid/) - [vragen zelfverdediging vrouwen](https://www.skillfirst.nl/nl/blog/vragen-zelfverdediging-vrouwen/) - [voorbereiden op een workshop](https://www.skillfirst.nl/nl/blog/voorbereiden-op-een-workshop/) - [trainingsnotities die helpen](https://www.skillfirst.nl/nl/blog/trainingsnotities-die-helpen/) - [vechtsport als teamactiviteit](https://www.skillfirst.nl/nl/blog/vechtsport-als-teamactiviteit/) - [teamwork op de mat](https://www.skillfirst.nl/nl/blog/teamwork-op-de-mat/) - [wat kunnen kinderen leren van vechtsport](https://www.skillfirst.nl/nl/blog/wat-kunnen-kinderen-leren-van-vechtsport/) - [kinderen weerstand en fouten](https://www.skillfirst.nl/nl/blog/kinderen-weerstand-en-fouten/) - [voeding voor vechtsport](https://www.skillfirst.nl/nl/blog/voeding-voor-vechtsport/) - [geschiedenis van mma](https://www.skillfirst.nl/nl/blog/geschiedenis-van-mma/) ## English editorial articles - [what is brazilian jiu jitsu](https://www.skillfirst.nl/en/blog/what-is-brazilian-jiu-jitsu/) - [bjj gi or no gi](https://www.skillfirst.nl/en/blog/bjj-gi-or-no-gi/) - [boxing or kickboxing](https://www.skillfirst.nl/en/blog/boxing-or-kickboxing/) - [kickboxing k1 and muay thai](https://www.skillfirst.nl/en/blog/kickboxing-k1-and-muay-thai/) - [what is mma](https://www.skillfirst.nl/en/blog/what-is-mma/) - [grappling with ground and pound](https://www.skillfirst.nl/en/blog/grappling-with-ground-and-pound/) - [what is physical resilience training](https://www.skillfirst.nl/en/blog/what-is-physical-resilience-training/) - [resilience and self defense](https://www.skillfirst.nl/en/blog/resilience-and-self-defense/) - [starting a martial art](https://www.skillfirst.nl/en/blog/starting-a-martial-art/) - [working on a technical problem with your coach](https://www.skillfirst.nl/en/blog/working-on-a-technical-problem-with-your-coach/) - [bjj positions](https://www.skillfirst.nl/en/blog/bjj-positions/) - [tapping in grappling](https://www.skillfirst.nl/en/blog/tapping-in-grappling/) - [padwork bag training and sparring](https://www.skillfirst.nl/en/blog/padwork-bag-training-and-sparring/) - [distance and footwork](https://www.skillfirst.nl/en/blog/distance-and-footwork/) - [the muay thai clinch](https://www.skillfirst.nl/en/blog/the-muay-thai-clinch/) - [training mma transitions](https://www.skillfirst.nl/en/blog/training-mma-transitions/) - [self defense without false confidence](https://www.skillfirst.nl/en/blog/self-defense-without-false-confidence/) - [questions about self defense for women](https://www.skillfirst.nl/en/blog/questions-about-self-defense-for-women/) - [preparing for a workshop](https://www.skillfirst.nl/en/blog/preparing-for-a-workshop/) - [useful training notes](https://www.skillfirst.nl/en/blog/useful-training-notes/) - [martial arts as a team activity](https://www.skillfirst.nl/en/blog/martial-arts-as-a-team-activity/) - [teamwork on the mat](https://www.skillfirst.nl/en/blog/teamwork-on-the-mat/) - [what can children learn from martial arts](https://www.skillfirst.nl/en/blog/what-can-children-learn-from-martial-arts/) - [children resistance and mistakes](https://www.skillfirst.nl/en/blog/children-resistance-and-mistakes/) - [nutrition for martial arts](https://www.skillfirst.nl/en/blog/nutrition-for-martial-arts/) - [history of mma](https://www.skillfirst.nl/en/blog/history-of-mma/) ## Spanish editorial articles - [que es el jiu jitsu brasileno](https://www.skillfirst.nl/es/blog/que-es-el-jiu-jitsu-brasileno/) - [bjj con gi o no gi](https://www.skillfirst.nl/es/blog/bjj-con-gi-o-no-gi/) - [boxeo o kickboxing](https://www.skillfirst.nl/es/blog/boxeo-o-kickboxing/) - [kickboxing k1 y muay thai](https://www.skillfirst.nl/es/blog/kickboxing-k1-y-muay-thai/) - [que son las mma](https://www.skillfirst.nl/es/blog/que-son-las-mma/) - [grappling con ground and pound](https://www.skillfirst.nl/es/blog/grappling-con-ground-and-pound/) - [que es el entrenamiento de resiliencia fisica](https://www.skillfirst.nl/es/blog/que-es-el-entrenamiento-de-resiliencia-fisica/) - [resiliencia y defensa personal](https://www.skillfirst.nl/es/blog/resiliencia-y-defensa-personal/) - [empezar un arte marcial](https://www.skillfirst.nl/es/blog/empezar-un-arte-marcial/) - [trabajar un problema tecnico con tu entrenador](https://www.skillfirst.nl/es/blog/trabajar-un-problema-tecnico-con-tu-entrenador/) - [posiciones en bjj](https://www.skillfirst.nl/es/blog/posiciones-en-bjj/) - [cuando rendirse en grappling](https://www.skillfirst.nl/es/blog/cuando-rendirse-en-grappling/) - [manoplas saco y sparring](https://www.skillfirst.nl/es/blog/manoplas-saco-y-sparring/) - [distancia y juego de pies](https://www.skillfirst.nl/es/blog/distancia-y-juego-de-pies/) - [el clinch en muay thai](https://www.skillfirst.nl/es/blog/el-clinch-en-muay-thai/) - [entrenar transiciones en mma](https://www.skillfirst.nl/es/blog/entrenar-transiciones-en-mma/) - [defensa personal sin falsa seguridad](https://www.skillfirst.nl/es/blog/defensa-personal-sin-falsa-seguridad/) - [preguntas sobre defensa personal para mujeres](https://www.skillfirst.nl/es/blog/preguntas-sobre-defensa-personal-para-mujeres/) - [prepararte para un taller](https://www.skillfirst.nl/es/blog/prepararte-para-un-taller/) - [notas de entrenamiento utiles](https://www.skillfirst.nl/es/blog/notas-de-entrenamiento-utiles/) - [artes marciales como actividad de equipo](https://www.skillfirst.nl/es/blog/artes-marciales-como-actividad-de-equipo/) - [trabajo en equipo en el tatami](https://www.skillfirst.nl/es/blog/trabajo-en-equipo-en-el-tatami/) - [que pueden aprender los ninos de las artes marciales](https://www.skillfirst.nl/es/blog/que-pueden-aprender-los-ninos-de-las-artes-marciales/) - [ninos resistencia y errores](https://www.skillfirst.nl/es/blog/ninos-resistencia-y-errores/) - [nutricion para artes marciales](https://www.skillfirst.nl/es/blog/nutricion-para-artes-marciales/) - [historia de las mma](https://www.skillfirst.nl/es/blog/historia-de-las-mma/)